Layout Image

Author Archive for Healthy-Weight-Loss-Advisor – Page 3

3 Reasons Why Obesity Is…. A Disease?

By Healthy-Weight-Loss-Advisor · Comments (0)
Friday, January 1st, 2010

I bet you didn’t know this …

Obesity…even being overfat… is a disease.

No, really.

At least that’s what several social groups wish you to believe. “Suffers Of Obesity” is just one of those groups. Their entire stance is obesity (which, btw, can be only 30lbs or so over your ideal bodyweight) is an actual disease.

Well, is it?

Yes… and no.

Comedian Ricky Gervais has a hilarious go at this stance… that obesity is a disease. You sometimes have to laugh, you know? ; )

“No… it’s not a disease… it’s greed. You just love to eat,” or so Gervais believes.

Well, in my first newsletter for 2010, a new decade with new ideas, I’m here to share a new idea with you:

We really need to redefine some words.

One of those words is “disease”.

Case-in-point:  Wikipedia.com defines disease…

“In human beings, “disease” is often used more broadly to refer to any condition that causes pain, dysfunction, distress, social problems, and/or death to the person afflicted, or similar problems for those in contact with the person. In this broader sense, it sometimes includes injuries, disabilities, disorders, syndromes, infections, isolated symptoms, deviant behaviors, and atypical variations of structure and function, while in other contexts and for other purposes these may be considered distinguishable categories.”

Let’s think about that.

If you bump your knee against a sharp object, is this a new disease called “bumpuskneeitis?” Er… no. It’s an accident. Sure, it may ’cause’ a specific set of symptoms that could broadly (as in as broad as the back-side of a barn) be considered a “disease”, but … no. It’s an accident with biological consequences.

Social problems?  So, if I decide to read 17 books on why my parents suck as a teenager and develop anti-social behavior, is this a “disease”?  NO!  This is the angst of youth combined, perhaps, with poor parenting!  Sure, it can lead to mental issues that could be classified as “disease”, but guess what?

It’s totally within your control. No one force-fed the books to the teen. And no one is force-feeding you, or anyone you know.

That decision is yours and yours alone… and anyone, repeat ANYONE on the face of planet earth can change their behaviors and attitudes toward food.

Okay, some more thoughts on disease:

Let me give you a few examples of what is typically thought of as “disease”…

— Leprosy
— Cancer
— Hypothyroidism

We’ll just take three… there are thousands as you know.

Now, we can all agree that these three states represent true “disease”. The first you could catch by accident; the second is a combination of genetics, environment, and who-knows-what-else, and the third is almost always genetic.

One, cancer, is something you ‘may’ be able to do something about. For example, lung cancer. 90% of lung cancer patients contract the disease from smoking.

Let’s just cover these 90%, shall we?

And folks, I’m asking for an open mind here…

Is lung cancer, in the case of the 90%, REALLY a disease?

Or is it a biological consequence?

Sure, “cancer” is a disease. But what caused it in this case? Something involuntary? Hardly. Something that could not be stopped?

No way.

The 90% caused it. Period.

Welcome to the real world.

So, I propose this:  We redefine “disease” as an abnormal biological condition that we DO NOT have direct cause or effect over.

Airborne viruses: Disease.  Obesity: NOT a disease.

And yes, lung cancer in chain smokers:  NOT a disease; it’s a biological outcome. The end result should be treated as a disease, of course, but come on: Where is the responsibility folks?

Life, if you want to life it fully and without fear, is ALL about taking total responsibility. That’s empowerment. Anything less is… well, LESS.

In our example, lung cancer is no more a “disease” than, say, me hitting myself over the head with a hammer every day and causing brain damage is a disease.

Brain damage (not self-induced) = disease.

Brain damage caused by self-inflicted hammer-hitting = biological consequence. In this case of sheer stupidity!

Now, one could (and many will) make the argument that I had a “mental” disease that caused me to WANT to hit myself over the head with a hammer… but… well…

At this point we need to redefine the word “disease” in my opinion. Here’s why:

First, if this were the case, I could say that all criminals have a disease.

They all have a mental disease that makes them want to kill, steal… you name it.

This may in fact BE true… we do not know… but do we hold them NOT responsible if it is? No, we do not.

And that brings us back to obesity.

Obesity and being overfat is not a disease folks…
—— >  it’s a biological consequence.

And, with the exception of the extremely ‘rare’ cases of total glandular dysfunction from birth, obesity… your bodyweight… is your responsibility.

Period. End of story.

Sorry, but that’s the way the ball bounces.

Am I being mean? No. I was obese. I have a right to speak my mind about it, and trust me:  My depression (a disease… sorta… some genetic, but a lot of it was caused by eating too much sugar) definitely aided in my obesity.

Then how come I’m not obese any more?

I found a better way to eat. I re-trained my body to crave this style of eating (and exercise) over stuffing myself with pizza and burgers every day.

Here’s what I use:

Click.Here———–>  My No-Disease No-Obesity Wake-up Call!

It torches bellyfat… and it reprograms the body and mind to use food as fuel… especially if you use my “7 Minute Body” workout system (you can get it at 77% off after you pick up EODD on the page above… ; )

So be brave. Be fearless. And be responsible.

Oh… and be sure not to catch “internetemailitis”… its a disease that causes you to want to check your email more than 10 times a day.

I have it. So be careful… may be contagious. : )

P.S. In my journey from obesity to total leanness I had to overcome ‘real’ diseases, like pituitary failure from a high fever (i.e. viral pneumonia that almost killed me) and, yes, clinical depression (partially my fault; partially not… i.e. half disease, half biological consequence.) So I have sympathy, believe me. But I also know what you can do once you have a solid plan in place and a determined mind.

Then no “disease” can stop you… at least the ones that do not kill you.

So go for it… be brave, be responsible… and be lean!

click.here ——>  My No-Disease No-Obesity Wake-up Call!

Comments (0)
Categories : Fat Loss Tips
Tags : Disease, Every Other Day Diet, Obesity, Weight loss

5 Tips To Become Leaner

By Healthy-Weight-Loss-Advisor · Comments (0)
Wednesday, December 2nd, 2009

Want to be leaner?

Good deal… here’s 5 tips that will help you along…

TIP 1
Ditch The Starch

Starches, such as rice, potatoes, some veggies, oats, etc. are
often considered “health foods.”

While they can be healthy, they can also pack on stomach bodyfat
like crazy if you overdo them.

As you may know, my “Every Other Day Diet” System (EODD) actually
encourages you to eat starches and even sweets several days a week
to get rid of excess bodyweight:


http://www.everyotherdaydiet.com/go/charlm <– go

Well… how does THAT work?

Simple:  Timing is everything.

And it takes a “weekly” approach to foods rather than a daily
approach. This keeps your metabolism guessing. If your body cannot
figure out what you’re up to, fatburning is that much more
powerful. And you can get by with eating starches… at least a
specific times on specific days.

But if you’re not going to do EODD, then you’ll have to wing it.
And the best way to wing it is to simply cut starches out entirely
for 4-8 weeks. Then slowly add them back a few days per week.

This is no where near as effective (or as fun) as the EODD method,
but it will get you pointed in the right direction.

TIP 2
Can The Sodas

Why diet-sodas? A recent study revealed that people who drank
diet-sodas actually increased bodyfat when compared to those who
drank sugar-sodas.

What the… ??

Yep. Your body cannot be fooled by aspartame and chemicals. Sorry,
but that’s the truth.

Here’s a personal story:  When I cut out the diet-sodas my bodyfat
drops like a rock in a pond of clear water.

And that’s what you need to be drinking:  A quart of pure water per
50 lbs of bodyweight a day.

Try mixing water with lemon and a bit of Stevia (an herbal
sweetener) and make lemonade. It’s wonderful!

TIP 3
Stay Hungry

It takes a special person to be hungry… and an even greater one
to stay that way.

I want you to stay hungry in two ways:  In how you workout and
literally… stay a bit hungry before you go to bed. Not
“starving”… just a bit hungry.

For your workouts, I have a great solution. If you pick up EODD
you’ll get a limited shot at “7 Minute Body”… Jon Benson’s
combination of “7 Minute Muscle” and “The 7 Minute In-Home Workout”
in one book… and for more than half off… but that’s a very
limited deal. Gotta have EODD… you’ll need them both…

http://www.everyotherdaydiet.com/go/charlm <– go

You see, progression — “forced” progression — is the best way to
stay hungry. 7 Minute Body forces you to progress without thinking
about it. Progression is built into the System.

As far as staying hungry at night? Check with your doctor and if
he/she okays it take 500mg of potassium and 1000mg of
magnesium/calcium a few hours prior to bed. This helps with the
hunger pangs. Also, keep hard-boiled eggs in the fridge. If you get
really hungry, eat one with half the yolk (toss the other half.) It
keeps you full for an hour at least.

TIP 4
Cardio Clarity

Hours and hours of cardio a day is not the answer. However, you can
do “light” cardio (i.e. brisk walking, or riding the bike at 60% of
your max) just to burn off calories. That’s okay… and personally
I don’t find it that boring if I’m watching a TV show. It does not
interfere with my main fatloss exercise (weight training… YES!)
and it burns off about 400 calories an hour.

What does work is early morning fasting cardio… but you only need
9-15 minutes. Jon Benson explains GXP (Modified) in the 7 Minute
Body book, available only if you pick up EODD, and you can get it
at more than half off:

http://www.everyotherdaydiet.com/go/charlm <– go

TIP 5
Get Raw At Night

Raw veggies with your last meal and as a snack will really help
your fatburning along. Try starting with red peppers because
they’re sweet. You you’ll eat virtually every veggie raw at night
without thinking about it. Give this a shot. The fatloss is well
worth it.

P.S.  Jon is still giving away “Radical Fatloss Blueprint” along
with EODD for a few more days. And I’m giving a lucky few the
chance to pick up the Supplement-Kit that comes with Radical
Fatloss for almost 100 bucks off… the video and details are here:

http://www.everyotherdaydiet.com/go/charlm <– go

Sorry… EODD Readers Only…. so pick it up today.

Comments (0)
Categories : Fat Loss Tips

Detox Body Cleansing – Experience Beautiful Health

By Healthy-Weight-Loss-Advisor · Comments (0)
Tuesday, November 10th, 2009

By now, you’ve probably heard a lot about detoxification, and how good it can be for you. But what should you expect to get out of detox body cleansing? When should you begin to see results? Here, we’ll explore some of the benefits of this cleansing process, as well as some suggestions that will help you to feel cleansed and energized every day. One of the things you should experience as a result of detox body cleansing is increased energy. Many people are exercising in a regular basis, but are still feeling tired and drained, and can’t seem to figure out why.

A cleansing detoxification can help to cure these symptoms, and can make physical activity much more bearable. While working out does help to eliminate toxins in the body, mostly by way of sweat, if the body is not completely cleansed, it could take a while for you to see results simply from exercising. Detox body cleansing will also help to stay healthier year-round. During cold and flu season, you may find that your body is able to repel germs and viruses in the air if you have been detoxing regularly. When you take away the poisons and toxins that are slowing down the natural processes of the body, your body is able to fight off factors that could slow down your immune system and make you sick. You are also able to better digest your food, which can help you to stay healthier, since you will be ingesting all the nutrients in your meal. In turn, this will eliminate headaches and stomach pains. If you are having a hard time concentrating at work or school, or get frustrated easily when trying to complete certain tasks throughout the day, you may want to consider detox body cleansing as well.

A healthy body is indicative of a healthy mind, and when you feel better, you are more likely to be in a calm, relaxed mood, which automatically equips you for handling the challenges of the day. When your body is free of toxins, you are much more capable of handling stress, since it will take longer for you to get frustrated or lose track of what you’re doing. When your body is filled with impurities, all of your organs have to work harder to get rid of waste poisons, and this definitely takes a toll on your body.

If you think you may want to try detox body cleansing, you can start by doing simple things like drinking a cup of distilled water with lemon juice every morning, or eating fruits that are rich in enzymes, like pineapple or papaya. You can also be a few varieties of detox teas from your local health food store to help you feel better in no time. Of course, you can always buy detox body cleansing products online.

Comments (0)
Categories : Natural Health Detox
Tags : detox body cleansing, detox body cleansing products online
« Previous Page
Next Page »
Grab my FREE Report and uncover the common weight loss myths and misconceptions that keep you from losing those unwanted pounds and inches!
FirstName:
Email:

Recent Posts

  • Fat-and-Happy; Is It True? Study Tells All
  • My Medical Emergency; This Happened Today
  • 1-minute fatloss tip for this week
  • 3 fast-food fatloss-tips
  • The Master Cleanse Diet – Ways to Lose Weight Quickly
  • I Just Lost 11 lbs of Bodyfat On Vacation!
  • 3 Reasons Why Obesity Is…. A Disease?
  • 5 Tips To Become Leaner
  • Detox Body Cleansing – Experience Beautiful Health
  • Starting a Detoxification Cleansing Program
  • Detox Weight Loss Plan – Preventive Maintenance on a Crucial System
  • Natural Cleansing and Detoxification
  • 10 Fatloss Questions You Should Be Asking (Part 1)
  • 4 Fatloss Tricks No One Tells You About
  • 3 “Rebel” Fatloss Tips

Categories

  • Fat Loss Diets
  • Fat Loss Secrets
  • Fat Loss Tips
  • master cleanse
  • Natural Health Detox
  • Natural Weight Loss Tips