Did you know that you could get down to your ideal weight and still be fat? How many of us have dieted for months, stepped on the scales to see that our target weight loss goal has been met only to see that we still have that unsightly bulge hanging over our jeans? All too often this is the case. It can be very frustrating when we have worked so hard to get in shape. It is disappointing to say the least when getting rid of that fat was our ultimate goal in the first place.

Why does this happen?

The answer is simple. We concentrated our diet plan on losing weight, but never considered how our plan would affect body fat weight loss. There are a number of ways to lose body weight and still have excess body fat. Body fat is tissue that is part of our body mass that is not water, lean muscle, or vital organs. All of these things make up the body mass that determines how much we weigh.If body fat weight loss is our goal, then we must consider the diet and exercise plan that we choose and be sure it is catered to losing the body fat and not some other component that makes up our body mass.

For example, our bodies are approximately 55% to 60% water normally, depending on your gender. Let s say you exercise a lot in the heat of summer. This causes you to sweat a lot. If the amount of water that your body is losing is not replaced in proportion, you may become dehydrated. You have lost weight, sure. Your body has lost a significant amount of water, but this is dangerous to your health. Many weight loss pills on the market today are geared toward this very thing. They are merely water pills that cause you to expel excess amounts  of water that in turn, decrease your body weight while retaining the body fat. This is not body fat weight loss. So, how do we lose the fat? We must choose a combination of and exercise that burns fat. The primary role of the tissue that comprises our body fat is to store energy. It stands to reason that if we have excess body fat, then we are storing too much of this energy. This comes from eating foods that contain substances that our bodies are not burning as calories, over-eating so that we are storing an excess amount of this energy, and not exercising properly so that we expend this energy. With the right body fat weight loss plan, you can lose the fat and keep the rest! For more more information about the 10 secret rules of fat loss! <—Click Here!